d

Warm-Up

1:00 Elbow to Ankle Lunges
1:00 Scorpions Facing Up
1:00 Scorpions Facing Down
1:00 Walk Outs
0:30 Butt kickers
0:30 Toy Soldiers
[formidable id=19]
i

Coach Notes

This sequence of movements works great for spinal and hip mobility.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

[formidable id=15]

0 Comments

Submit a Comment

Your email address will not be published.