I love to trail run, but finding dry, solid trails in South Florida is a bit of a challenge. I found a handy guide for trails in Collier county and decided to check one out. Wasn’t as dry as i hoped. Check out the video to find out what happened.
The trails were CREW Marsh Hiking Trail Cypress Dome Hiking Trails
Download the PDF of all sorts of trails here. (Collier County seems to have killed the original link but I’ll host it on my server)
Sometimes life gets crazy but you still want to train your fitness. In this post we break down and teach you 9 easy bodyweight exercises and 3 workouts that can be done anywhere by any fitness level.
If exercise had a magic pill it'd be called HIIT. Well, at least that's what the magazine covers want you to believe. But how true is it? And what exactly is HIIT? While I can tell you that HIIT stands for High-Intensity Interval Training, that doesn't really explain...
With four simple movements we’re going to target all the muscles in your core in this simple 12 minute circuit workout that can be done anywhere.
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