9 Easy Home Bodyweight Exercises and Workouts

9 Easy Home Bodyweight Exercises and Workouts

Sometimes life gets crazy but you still want to train your fitness. In this post we break down and teach you 9 easy bodyweight exercises and 3 workouts that can be done anywhere by any fitness level.

Trail Running in South Florida

I head out to trail run, exploring new parts towards the southwest part of Florida in Immokalee. But turns out these swamps haven’t been drained.

The Lost Coast Trail

The Lost Coast trail is a stretch of Northern California coast that's been left largely untouched. It's the most undeveloped 50 miles out of California's 850+ mile coast. Protected in the King Range Conservation Area,...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.