Every step I take forward today I fear that my legs will snap off and I’ll start breaking apart, chunk by chunk, like the frozen T-1000 in Terminator 2. At least, that’s how I feel. It’s a notch above how I felt yesterday afternoon, which was a bit more painful....
After taking the Aerobic Capacity course I had a chance to chat with Coach Hinshaw, where we talked about the importance of maintaining various gears in our energy system, why running gets a bad rap in CrossFit, and bacon.
Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.
Landing in a new city doesn’t mean you have to stick to the beaten path. Throw on some running shoes and head out the door to explore the local charm!
If you’re looking to #OptOutside with a trail run but need to find a good spot, here’s some of my favorite resources for finding trails, staying dry, and not getting lost on them.
I head out to trail run, exploring new parts towards the southwest part of Florida in Immokalee. But turns out these swamps haven’t been drained.