5 Rounds
In 2:00:
15 Good Mornings
20 High Pulls
25 T-Shirt Curls

1:00 Rest
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Coach Notes

T-shirts aren't just for wearing. In today's workout we'll be using them to make our arms stronger. The key for this to work is to constantly apply tension in your arms throughout the curl movement. You want your muscles to be tight and active! Scale the number of movements down so you can do everything in 2 minutes.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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