d

Workout

4 Rounds
0:30 Flutter Kicks
0:30 Heel Taps
0:30 Russian Twists
0:30 Hollow Rocks

1:00 Rest
[formidable id=19]
i

Coach Notes

This cycle of four movements focuses on both the front and side muscles surrounding your core. You don't need any equipment, but if you have some light weight, hold it during the Russian Twists.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

[formidable id=15]

0 Comments

Submit a Comment

Your email address will not be published.