Every Minute for 18 Minutes
Min 1: Forward Lunges
Min 2: Plank
Min 3: Lateral Lunges
Min 4: Hollow Hold
Min 5: Air Squats
Min 6: Rest
[formidable id=19]

Coach Notes

We're on the road this week in Puerto Rico! But the great thing is NTX Go can be done anywhere. For this workout, find a sustainable pace to keep moving through each movement for about 50 seconds, leaving 10 seconds to transition to the next movement. Focus on keeping a tight core, especially on the lunges and squats.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

[formidable id=15]


Submit a Comment

Your email address will not be published. Required fields are marked *