March & Snatch
Tabata Glute Bride March
1 Minute Rest
Tabata One Arm Alternating Snatch
1 Minute Rest
2 Minutes Jumping Rope or Jumping Jacks
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Coach Notes

With the snatch, the key is to think of the force that happens when you take a big jump. That's the kind of force we want to use to lift the weight overhead, whether it's a dumbbell or water bottle.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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