4 Rounds Through
:30 Bent Over Right Arm Rows
:30 Bent Over Left Arm Rows
:30 Right Arm Side Bends
:30 Left Arm Side Bends
1:00 Rest
[formidable id=19]

Coach Notes

Keep elbow tucked in and squeeze your lats (upper back) on the rows. You can lean with your knee and hand on couch or bench. Keep chest up on side bends, squeeze core and work obliques!

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

[formidable id=15]


Submit a Comment

Your email address will not be published. Required fields are marked *