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Workout

4 Times Through the Following
1:00 Seated Reverse Flys
1:00 Kneeling Bent Over Rows
1:00 Reverse Plank
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Coach Notes

Today is about building strength in our pulling muscles. For the flys you can use very light or no objects. The bent over rows can use a heavier weight. Today is about being slow and controlled.

Ask a Coach

Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!

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