Warm-Up
2 Times Through The Following
:30 Jumping Jacks
:30 Dynamic Lunges
:30 Butt Kickers
:30 Downward Dog to Upward Dog
1:00 Rest
:30 Jumping Jacks
:30 Dynamic Lunges
:30 Butt Kickers
:30 Downward Dog to Upward Dog
1:00 Rest
[formidable id=19]
Coach Notes
This warm-up will get the blood flowing and warm up all your joints, especially your legs, hips, and spine.
Ask a Coach
Question about a movement, the workout, or anything else? Just ask and we’ll get back to you soon!
[formidable id=15]
0 Comments