Slow Cooker Short Ribs
- 2 lbs of bone-in beef short ribs
- 1 tbsp coconut oil
- 1 15-oz can plain tomato sauce
- 1/2 cup balsamic vinegar
- 4 whole dried dates
- 6 cloves garlic (smashed)
- 2 tbsp Savory Spice Blend (see the recipe)
Savory Spice Blend
- 1 tbsp Salt
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tbsp paprika
- 1 tsp Black Pepper
- 1 tsp Black Pepper
- Mix the Savory Spice Blend. The blend recipe makes about 3.5 tablespoons but the ribs call for about 2 tablespoons. If you like flavor just use more or save the rest for later.
- Rub the Savory Spice Blend into the short ribs.
- Melt the coconut oil in a large skillet over medium-high heat, and sear the short ribs 1-2 minutes per side or until they are slightly browned.
- Place the short ribs, tomato sauce, balsamic vinegar, dates, and garlic in a slow-cooker. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork. Shred the meat off of the bones.
Slow Cooker Short Ribs
- 2 lbs of bone-in beef short ribs
- 1 tbsp coconut oil
- 1 15-oz can plain tomato sauce
- 1/2 cup balsamic vinegar
- 4 whole dried dates
- 6 cloves garlic (smashed)
- 2 tbsp Savory Spice Blend (see the recipe)
Savory Spice Blend
- 1 tbsp Salt
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tbsp paprika
- 1 tsp Black Pepper
- 1 tsp Black Pepper
- Mix the Savory Spice Blend. The blend recipe makes about 3.5 tablespoons but the ribs call for about 2 tablespoons. If you like flavor just use more or save the rest for later.
- Rub the Savory Spice Blend into the short ribs.
- Melt the coconut oil in a large skillet over medium-high heat, and sear the short ribs 1-2 minutes per side or until they are slightly browned.
- Place the short ribs, tomato sauce, balsamic vinegar, dates, and garlic in a slow-cooker. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork. Shred the meat off of the bones.
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