We spend the majority of our lives indoors. We need to get out more. And that’s what this week’s challenge proposes.
Meditation tons of proven health benefits, like reducing the stress hormone cortisol, improving focus, and helping to reduce blood pressure. This week’s challenge is about getting your calm on.
Small actions add up to big changes.
You don’t have to make it a big ordeal – get outside and take in some nature before your day starts.
Journaling is a great way to capture out thoughts of the moment and document our journey. This week’s challenge focuses on the capturing of our thoughts so we can reflect on our past and better plan for our future.
Even if your home doesn’t look like an episode of Hoarders, you probably have some tidying to do. This week’s challenge is all about decluttering your environment.