NTX Go Workouts

NTX Go // Thursday 04-11

NTX Go // Thursday 04-11

Apr 10, 2019

4 Rounds
1 Min Bicycle Crunches
1 Min Overhead Squat
1 Min Bird Dogs
1 Min Hollow Hold

NTX Go // Wednesday 04-10

NTX Go // Wednesday 04-10

Apr 9, 2019

4 Rounds
30 Sec Bent Over Rows
30 Sec Bicep Curls
1 Min Sumo Deadlift High Pulls
1 Min Goblet Squats

NTX Go // Tuesday 04-09

NTX Go // Tuesday 04-09

Apr 8, 2019

3 Rounds
30 Sec Push Ups
30 Sec Plank
30 Sec Right Side Plank
30 Sec Left Side Plank
1 Min Rest

NTX Go // Monday 04-08

NTX Go // Monday 04-08

Apr 8, 2019

3 Rounds
1 Min Air Squats
30 Sec V-Ups
1 Min Jumping Lunges
30 Sec Supermans
1 Min Rest

NTX Go // Sunday 04-07

NTX Go // Sunday 04-07

Apr 6, 2019

2 Rounds
1 Min Figure 4 Left
1 Min Figure 4 Right
30 Sec Spinal Twist Left
30 Sec Spinal Right
1 Min Downward Dog

Finish With
1 Min Child’s Pose

NTX Go // Saturday 04-06

NTX Go // Saturday 04-06

Apr 6, 2019

Every 2 Minutes for 5 Rounds
10 Push Ups
10 Jumping Squats

Increase reps by 1 each round.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.