NTX Journal
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The Mindset for Creating Lasting Habits [Better Not Perfect EP01]
In our very first episode of Better Not Perfect, Dan and I discuss what exactly Better Not Perfect means and how it applies to creating lasting habits.
9 Easy Home Bodyweight Exercises and Workouts
Sometimes life gets crazy but you still want to train your fitness. In this post we break down and teach you 9 easy bodyweight exercises and 3 workouts that can be done anywhere by any fitness level.
The Paradigm Shift We Need is Not Fat Shaming
We need to acknowledge the food environment we live in is rigged against us.
Ultimate Guide to High-Intensity Interval Training (HIIT)
If exercise had a magic pill it'd be called HIIT. Well, at least that's what the magazine covers want you to believe. But how true is it? And what exactly is HIIT? While I can tell you that HIIT stands for High-Intensity Interval Training, that doesn't really explain...
OCR Racing on a Vegan Diet
Fueling up for an endurance event on a vegan diet requires a bit of planning and macronutrient knowledge so you don’t bonk out. Our resident RD, Rebecca, shared some of her tips for fueling up for an obstacle course race over at the Spartan blog, along with some of the health benefits of a vegan diet.
12 Minute Ab Circuit – Strengthen Your Core with These 4 Exercises
With four simple movements we’re going to target all the muscles in your core in this simple 12 minute circuit workout that can be done anywhere.
Glutes & Core Strengthening Workout – NTX Go
Try out this 15 minute workout that’ll strengthen your legs and core, straight from NTX Go, our daily workout series.
15 Minute Core & Legs Home Workout – NTX Go
Try out this 15 minute workout that’ll strengthen your legs and core, straight from NTX Go, our daily workout series.