NTX Journal
WeWork should focus on buildings, not meat
WeWork announced a ban on meat in order to help the environment. But if they really want to have an impact they should look at the spaces they occupy over the food their employees eat.
Grease the Groove – Weekly Challenge 007
Small actions add up to big changes.
Apple WWDC Updates That’ll Improve Your Health
There were a lot of updates out of the WWDC. Beyond the Memojis, some of the updates can in fact improve your mental and physical health, like Screen Time, Do Not Disturb, and Apple Watch competitions.
Catching A Good Night’s Sleep
Getting anything less than 7 hours of sleep a night is considered sleep depravation. Yet for many of us this proves to be a challenge. Developing a sleep routine is key to maximizing your sleep to function at your best.
Tools for Journaling – Weekly Challenge 006
Journaling is a great way to capture out thoughts of the moment and document our journey. This week’s challenge focuses on the capturing of our thoughts so we can reflect on our past and better plan for our future.
Declutter Your Space – Weekly Challenge 005
Even if your home doesn’t look like an episode of Hoarders, you probably have some tidying to do. This week’s challenge is all about decluttering your environment.
Powerlifting vs Olympic Weightlifting vs Weightlifting
The The New York Times wrote an article about powerlifting…without explaining what powerlifting is. As a USA Powerlifting and USA Weightlifting coach, I felt compelled to explain some common misconceptions between the two sports that the article mixes up.
Overhaul Paralysis: Why Making Big Changes Are So Difficult
Big changes start with small actions. What’s the one smallest action you can take today towards being your best self?