NTX Journal
Pose Method’s CEO Severin Romanov on China’s Running Boom
Running and CrossFit have seen a huge boom in China. Leading the way in making sure new athletes run efficiently and stay injury free is Pose Method. Here’s a quick interview with CEO Severin Romanov on their work in China.
Journey to Commitment
Rebecca takes on the weekly challenge and explores what she’s committed to.
Introducing Weekly Challenges. Here’s the First One.
Introducing Weekly Challenges – something to try out and expand your boundaries. This week: create something new.
Getting Back to the Beginner’s Mind
When you take a break from CrossFit and get back into it, you have to eat a big piece of humble pie and remember that you won’t be at the level when you stopped. But with consistency you’ll get back up there.
The Absent Weekly Review – The Crack That Progress Slips Through
I consume a lot: books, magazines, audiobooks, blogs, podcasts, tweets, grams. But I lack a review system to put what I read into action. Consume less, review more.
Running My First Marathon
I ran my first marathon. It was a magical experience but the 26.2 miles had nothing to do with it.
3 Workouts to Do When You’re Too Busy to Workout
We’ve all been there. You go to sleep the night before with every intention of getting to the gym the next morning. Then, your alarm goes off. You hit snooze. Just a few more minutes. But before you know it, you’ve only got 30 minutes to start heading to work! Here are 3 quick workouts you can do in 5 to 10 minutes to get your heart rate up, your blood flowing, and your brain in gear.
How do you define ‘Being Fit?’
How do you define being fit? Is it being prepared for the unknown and unknowable? Being physically and mentally ready for anything?