NTX Journal
There’s No Failing At Meditation
Mindfulness and meditation is just like training any other part of your body – things happen, you might fall off the wagon, but it’s never too late to get back on and embrace the process.
The Best Running Routes in Arlington & Washington DC
Go out and explore the nation’s capital with these Potomac straddling trails and a hidden monument.
How to stay active and explore a new city
Landing in a new city doesn’t mean you have to stick to the beaten path. Throw on some running shoes and head out the door to explore the local charm!
Chicken Kali
Chicken Kali 1/2 tsp olive oil3 oz chicken breasts (boneless, skinless, cut into strips)1/2 cup vidalia onion (chopped)1 tsp minced garlic1 tsp ground ginger1 tsp curry powder1 tsp dried mint1 red bell pepper (chopped)1 cup pineapple chunks (packed in juice, drained)2...
The Best Apps for Trail Running
If you’re looking to #OptOutside with a trail run but need to find a good spot, here’s some of my favorite resources for finding trails, staying dry, and not getting lost on them.
Breeze Through a Marathon With This One Simple Trick
Spoiler alert: there's no trick. I’ve got a week and a half before I run my second half marathon and a month and a half before I run my first full, the LA Marathon. I’ve been using a training plan from Garmin that syncs with my watch. It monitors my heart rate, tells...
Trail Running in South Florida
I head out to trail run, exploring new parts towards the southwest part of Florida in Immokalee. But turns out these swamps haven’t been drained.
Running Far – Completing My First Half Marathon
Every step I take forward today I fear that my legs will snap off and I’ll start breaking apart, chunk by chunk, like the frozen T-1000 in Terminator 2. At least, that’s how I feel. It’s a notch above how I felt yesterday afternoon, which was a bit more painful....