I ran my first marathon. It was a magical experience but the 26.2 miles had nothing to do with it.
Fitness
Pose Method’s CEO Severin Romanov on China’s Running Boom
Running and CrossFit have seen a huge boom in China. Leading the way in making sure new athletes run efficiently and stay injury free is Pose Method. Here’s a quick interview with CEO Severin Romanov on their work in China.
Not all endurance is the same
You get good at what you train for. Yesterday I ran a 10K. It was my third attempt at running a 10K for time(I’ve run 10 kilometers before but never trying to do it as fast as possible). The first time I ran a 10K was about a month ago when it got programed at the...
The best workout hack: put it on the calendar
In 5 days I’m running my first half marathon, The Palm Beaches Marathon. It’ll be the longest distance I’ve ever run. I decided to do it very shortly after receiving the Garmin Fenix 3 HR for my birthday from my very awesome girlfriend. While that would be an...
The Best Running Routes in Arlington & Washington DC
Go out and explore the nation’s capital with these Potomac straddling trails and a hidden monument.
Fitness as Creative Fuel
I’ll start taking a look at fitness as fuel for creativity.