Fitness

Escaping the Edit Bay and Climbing Mountains

If you told me a year ago that I'd be running, boxing, and doing CrossFit, I'd have thought you were slightly nuts, especially the running part. The only history I have with sports and fitness is the PE class I took online for high school. However I had been feeling...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.