NTX Go // Wednesday 10-16

NTX Go // Wednesday 10-16

by Joey Daoud | Oct 16, 2019 | NTX Go Workouts

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NTX Go // Tuesday 10-15

NTX Go // Tuesday 10-15

by Joey Daoud | Oct 15, 2019 | NTX Go Workouts

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9 Easy Home Bodyweight Exercises and Workouts

9 Easy Home Bodyweight Exercises and Workouts

by Joey Daoud | Oct 14, 2019 | Fitness, Video, Workouts

When it comes to training and our fitness, sometimes hectic schedules, travel or life in general get in the way. We might be too crunched to make it to the gym, or we may not even want to go to a gym, but we still want to take control of our fitness.  Not to...
NTX Go // Monday 10-14

NTX Go // Monday 10-14

by Joey Daoud | Oct 14, 2019 | NTX Go Workouts

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NTX Go // Sunday 10-13

NTX Go // Sunday 10-13

by Joey Daoud | Oct 13, 2019 | NTX Go Workouts

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NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

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Recent Posts

5 Simple Principles for a Healthy Life

Browse any newsstand and you’ll encounter tons of advice on how to be ‘healthy.’ Keto. 3 Day Detox. 6 minute abs. The latest superfood or magic spice (hello turmeric).  While all of this advice and information can seem complicated and overwhelming, it doesn’t...

Mental Grit: Lessons from Crossing Antarctica

There's a historic footrace currently taking place across Antarctica. Louis Rudd and Colin O'Brady are each trying to complete the first unsupported, unaided solo traverse across the continent, all 921 miles. While it's a physically grueling journey, the mental...

Indian-Style Slaw

[recipe-video] Indian-Style Slaw 1 tbsp olive oil1 tsp mustard seeds1 bag broccoli slaw1 cup fresh diced tomatoes1 tsp cumin¼ tsp turmeric2 tbsp lemon juice Heat 1 tbsp of olive oil over medium heat in a skillet.Add 1 tsp of mustard seeds. Cover and cook until the...

The Brain Boosting Benefits of Exercise

“Sitting is the new smoking” has been an increasingly popular saying among scholars, researchers and doctors alike. It comes with good reason and research; a sedentary lifestyle has been linked to a ton of health concerns including weight gain, increased blood...

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