NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.

Parcel-Poached Salmon

Recipes

Quick and easy no bake way for some fresh salmon

Ginger Garlic Shrimp

Recipes

Shrimp is a great goto protein. This quick and easy recipe combines a great blend of garlic and ginger for some yummy seafood.

Turmeric Ground Turkey

Recipes

An easy, versatile protein that works great on its own or tossed with other dishes such as a salad or veggies.

Slow Cooker Short Ribs

Recipes

https://vimeo.com/268600374 Slow Cooker Short Ribs 2 lbs of bone-in beef short ribs1 tbsp coconut oil1 15-oz can plain tomato sauce1/2 cup balsamic vinegar4 whole dried dates6 cloves garlic (smashed)2 tbsp Savory Spice Blend (see the recipe)Savory Spice Blend1 tbsp...

Smoky Wings

Recipes

A great and healthy way to have your favorite game night food. The smoky spice blend you’ll learn how to make can work on all sorts of proteins for some great flavor.

Salmon Cakes

Recipes

Keeping a couple of cans of salmon stocked away makes for a great (and delicious) emergency dinner.

Egg Casserole

Recipes

[recipe-video] Egg Casserole 1 pound ground pork12 eggs1 roasted sweet potato1 cup spinach1 onion1 tbsp minced garlicolive oil Peel and dice the sweet potato. Roast for 30 minutes at 425°FSaute 1/2 onion in oil for few minutes then add garlic and pork. When the pork...