After taking the Aerobic Capacity course I had a chance to chat with Coach Hinshaw, where we talked about the importance of maintaining various gears in our energy system, why running gets a bad rap in CrossFit, and bacon.
Fitness
Starting Strength with Dumbbells – Get Strong In Any Gym
For well rounded fitness strength training is a must. But most of us don’t have access to a barbell. Here’s how to get strong with dumbbells and kettlebells.
How to Run Faster and Set a New Personal Record
Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.
What Magic and Fitness Have in Common
In our quest in looking for the secret hack to achieve all our fitness goals, there’s really only one that’s true.
Zero to Summit – Stepping Away from the Computer to Get Fit and Climb Mountains
Overweight, out of shape, and my work being affected, I needed to make a change. This is my journey on going from PE online to taking control of my fitness through diet and CrossFit.
How to stay active and explore a new city
Landing in a new city doesn’t mean you have to stick to the beaten path. Throw on some running shoes and head out the door to explore the local charm!