Even if you’re in the city it’s easy to find some great outdoor spots.
Training
Yucca Cakes
https://vimeo.com/243690481 Yucca Cakes 2 large yucca2 tbsp olive oil2 tsp Sea Salt1 tsp Black Pepper Fill a pot with about 3 inches of water and 1 tsp salt and bring to a boil.Peel yucca and cut into ¾-inch discs.Place in boiling water and cook for 7...
How to Run Faster and Set a New Personal Record
Using interval training to run faster, you can improve your aerobic system and push past your limits. This post takes a deep dive in constructing your own interval training plan.
What Magic and Fitness Have in Common
In our quest in looking for the secret hack to achieve all our fitness goals, there’s really only one that’s true.
Zero to Summit – Stepping Away from the Computer to Get Fit and Climb Mountains
Overweight, out of shape, and my work being affected, I needed to make a change. This is my journey on going from PE online to taking control of my fitness through diet and CrossFit.
Breeze Through a Marathon With This One Simple Trick
Spoiler alert: there's no trick. I’ve got a week and a half before I run my second half marathon and a month and a half before I run my first full, the LA Marathon. I’ve been using a training plan from Garmin that syncs with my watch. It monitors my heart rate, tells...