Super Plank
5 Minute Plank*
3 Minute Rest
5 Minutes Dead Bugs and Bird Dogs (Alternating every 30 seconds)
*Can rotate between any type of plank. Every break is an immediate 10 sit-up penalty then back to planking.
NTX Go Workouts
NTX Go // Saturday 06-01
Cycle Through for 5 Minutes
10 No Push-Up Burpees
10 Alternating Step Ups
Cycle Through for 5 Minutes
10 Jumping Lunges
10 Thrusters
Cycle Through for 5 Minutes
20 Russian Twists
20 Kettlebell Swings
NTX Go // Thursday 05-30
0:00 – 3:00
25 Strict Press
25 Push Press
25 Push Jerks
Rest
3:00 – 6:00
50 Power Snatches
Rest
6:00 – 9:00
25 Overhead Squats
25 Front Squats
NTX Go // Wednesday 05-29
7 x 2 Min Rounds
10 Jumping Squats
20 High Knees
Max Sit-Ups
NTX Go // Tuesday 05-28
3 Rounds
1:00 Bicep Curls
1:00 Bent Over Rows
1:00 Reverse Plank
1:00 Glute Bridge March
NTX Go // Warm-Up 5.2
3 Times Through The Following
20 Jumping Jacks
10 Scorpions with Back on Ground
10 Scorpions with Chest on Ground
10 Downward Dog to Upward Dog
5 Slow, Controlled Air Squats