by Joey Daoud | Sep 17, 2019 | NTX Go Workouts
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by Joey Daoud | Sep 16, 2019 | NTX Go Workouts
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by Joey Daoud | Sep 4, 2019 | Fitness
If exercise had a magic pill it’d be called HIIT. Well, at least that’s what the magazine covers want you to believe. But how true is it? And what exactly is HIIT? While I can tell you that HIIT stands for High-Intensity Interval Training, that...
by Joey Daoud | Jul 17, 2019 | Nutrition
Fueling up for an endurance event on a vegan diet requires a bit of planning and macronutrient knowledge so you don’t bonk out. New Territory Fitness’ resident dietitian, Rebecca Goodrich, shared some of her tips for fueling up for an obstacle course race...
by Joey Daoud | Jun 17, 2019 | Fitness, Workouts
Workout Briefing In this 12 minute ab circuit workout we’re going to cycle through four different core strengthening exercises. Check out all the movement breakdwons below, including modifications for beginner levels. The coach demo video below will break down...