NTX Journal
Find Your Calm – Weekly Challenge 004
Meditation tons of proven health benefits, like reducing the stress hormone cortisol, improving focus, and helping to reduce blood pressure. This week’s challenge is about getting your calm on.
Easy Ways to Get Outside in 10 Major US Cities
Even if you’re in the city it’s easy to find some great outdoor spots.
Get Outside for National ParkRx Day
Take advantage of the health benefits of the outdoors on ParkRx Day
Vitamin Care for Your Skin
When it comes to maintaining skin integrity and preventing further damage to the skin, it is important to understand the role of nutrition.
Go for a 30 minute hike – Weekly Challenge 003
We spend the majority of our lives indoors. We need to get out more. And that’s what this week’s challenge proposes.
How to Make Your Phone Less Addicting & More Rewarding
Our phones are one big, distracting shinny object. Here are some tactics to make your phone less distracting, be more mindful of how you’re using it, and some apps (yes, apps) to make your phone use more beneficial.
Delete Your Time Killer App – Weekly Challenge 002
This week’s challenge: assess your phone use and delete your biggest time-sucking app.
“Not Today, Because….”
Rebecca looks at our go-to reasons for not following through on our commitments and challenges them.