If you’re looking to #OptOutside with a trail run but need to find a good spot, here’s some of my favorite resources for finding trails, staying dry, and not getting lost on them.
Fitness
Powerlifting vs Olympic Weightlifting vs Weightlifting
The The New York Times wrote an article about powerlifting…without explaining what powerlifting is. As a USA Powerlifting and USA Weightlifting coach, I felt compelled to explain some common misconceptions between the two sports that the article mixes up.
Apple WWDC Updates That’ll Improve Your Health
There were a lot of updates out of the WWDC. Beyond the Memojis, some of the updates can in fact improve your mental and physical health, like Screen Time, Do Not Disturb, and Apple Watch competitions.
Trail Running in South Florida
I head out to trail run, exploring new parts towards the southwest part of Florida in Immokalee. But turns out these swamps haven’t been drained.
Breeze Through a Marathon With This One Simple Trick
Spoiler alert: there's no trick. I’ve got a week and a half before I run my second half marathon and a month and a half before I run my first full, the LA Marathon. I’ve been using a training plan from Garmin that syncs with my watch. It monitors my heart rate, tells...
How do you define ‘Being Fit?’
How do you define being fit? Is it being prepared for the unknown and unknowable? Being physically and mentally ready for anything?