Training

Not all endurance is the same

Not all endurance is the same

Nov 15, 2017

You get good at what you train for. Yesterday I ran a 10K. It was my third attempt at running a 10K for time(I’ve run 10 kilometers before but never trying to do it as fast as possible). The first time I ran a 10K was about a month ago when it got programed at the...

The best workout hack: put it on the calendar

The best workout hack: put it on the calendar

Nov 29, 2017

In 5 days I’m running my first half marathon, The Palm Beaches Marathon. It’ll be the longest distance I’ve ever run. I decided to do it very shortly after receiving the Garmin Fenix 3 HR for my birthday from my very awesome girlfriend. While that would be an...

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.