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NTX Go // Sunday 11-03

NTX Go // Sunday 11-03

Nov 3, 2019

1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right

NTX Go // Saturday 11-02

NTX Go // Saturday 11-02

Nov 2, 2019

Cycle Through for 18:00
10 Jumping Lunges
10 Thrusters
10 Push-Ups
10 Burpees

12/12/12/12, 14/14/14/14, keep adding 2 reps each round until 18 minute mark.

NTX Go // Friday 11-01

NTX Go // Friday 11-01

Nov 1, 2019

Triple Tabata Core
Tabata Dead Bugs
Rest 1 Minute
Tabata Flutter Kicks
Rest 1 Minute
Tabata Side Plank

NTX Go // Thursday 10-31

NTX Go // Thursday 10-31

Oct 31, 2019

Every 3 Minutes for 5 Rounds
10 Broomstick Good Mornings
20 Broomstick Back Squats
30 Broomstick Forward Lunges

NTX Go // Tuesday 10-29

NTX Go // Tuesday 10-29

Oct 29, 2019

Every 2 Minutes for 5 Rounds
5 Pike Push Ups
5 Regular Push Ups
10 Mountain Climbers
20 Shoulder Taps

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.