12 Minute EMOM
1: 30 Jumping Jacks or Jump Rope
2: 30 Jumping Jacks or Jump Rope
3: 40 Mountain Climbers
4: 40 Mountain Climbers
5: Max Push-Ups
6: Rest
NTX Go Workouts
NTX Go // Saturday 05-25
Cycle Through for 20 Minutes
40 Jumping Jacks
20 Jumping Lunges
40 Step-Ups
20 Sit-Ups
40 Mountain Climbers
20 Bicycle Crunches
NTX Go // Warm-Up 5.2
30 Seconds of Each Movement
Jumping Jacks
Downward Dog
Lizard Lunge Right
Lizard Lunge Left
Downward Dog
Pigeon Pose Right
Pigeon Pose Left
Jumping Jacks
NTX Go // Warm-Up 5.1
2 Times Through The Following
:30 Jumping Jacks
:30 Dynamic Lunges
:30 Butt Kickers
:30 Downward Dog to Upward Dog
1:00 Rest
NTX Go // Wednesday 03-20
AMRAP 12
2 Push-Ups
2 Up-Down Planks
2 Sit-Ups
Add 2 reps each round (4,6,8,10…)
NTX Go // Monday 03-25
Tabata Air Squats
Tabata Sit-ups
Tabata Plank