5 rounds on a 2 minute clock
25 Jumping Jacks
15 No Push-up Burpees
NTX Go Workouts
NTX Go // Sunday 03-17
2 Rounds:
Pigeon Left
Pigeon Right
Couch Stretch Left
Couch Stretch Right
Twisted Cross Left
Twisted Cross Right
NTX Go // Friday 03-15
EOMOM 10
Even Minutes: 5 Burpees and then as many V-Ups as possible for the remainder of the minute.
Odd Minutes: 5 Burpees and then as my Air Squats as possible for the remainder of the minute.
NTX Go // Saturday 03-16
5 Rounds of:
1 Minute Glute Bridge March
30 Second Hollow Hold
30 Second Plank Hold
30 Seconds Double Tap Jumps
Rest 1 Minute
NTX Go // Thursday 03-14
18 Minute EMOM (45 seconds on, 15 seconds off). 3 times through the following:
Wall Sit
High Knees
Jumping Lunges
Side Hip Raises Left
Side Hip Raises Right
Rest
NTX Go // Tuesday 3-12
Alternating Tabata
6 Rounds
20 seconds of Jumping Jacks
10 Seconds Rest
20 Seconds Sit-Ups
10 Seconds Rest
20 Seconds Flutter Kicks
10 Seconds Rest