NTX Go Workouts

NTX Go // Monday 10-21

NTX Go // Monday 10-21

Oct 21, 2019

3 Rounds of:
1 Min Plank
30 Sec Jump Squats
1:30 Rest

Then

3 Rounds of:
1 Min Squat Hold
30 Sec V-Ups
1:30 Rest

NTX Go // Sunday 10-20

NTX Go // Sunday 10-20

Oct 20, 2019

Mobility
2 Rounds
1:00 Lizard Right
1:00 Lizard Left
1:00 Pigeon Right
1:00 Pigeon Left
0:30 Twisted Cross Right
0:30 Twisted Cross Left
1:00 Rest

NTX Go // Saturday 10-19

NTX Go // Saturday 10-19

Oct 19, 2019

Cycle Through for 18 Minutes
24 Alternating Step-Ups
24 Russian Twists (Right Side)
21 Couch Dips
21 Jumping Jacks
18 Mountain Climbers (Right Leg)
18 No Push-Up Burpees

NTX Go // Friday 10-18

NTX Go // Friday 10-18

Oct 18, 2019

Isometric Abs
4 Rounds
0:30 Hold / 0:30 Rest
Plank
Squat Hold
Hollow Hold
Side Plank Right
Side Plank Left

NTX Go // Wednesday 10-16

NTX Go // Wednesday 10-16

Oct 16, 2019

Sumo Curls
4 Rounds
1:00 Sumo Deadlift High Pulls
1:00 Push Press
0:30 Bent Over Rows
0:30 Bicep Curls

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.