0:00 – 3:00
25 Strict Press
25 Push Press
25 Push Jerks
Rest
3:00 – 6:00
50 Power Snatches
Rest
6:00 – 9:00
25 Overhead Squats
25 Front Squats
NTX Members
NTX Go // Wednesday 10-02
7 x 2 Min Rounds
10 Jumping Squats
20 High Knees
Max Sit-Ups
NTX Go // Tuesday 10-01
3 Rounds
1:00 Bicep Curls
1:00 Bent Over Rows
1:00 Reverse Plank
1:00 Glute Bridge March
NTX Go // Monday 09-30
Every Minute for 12 Rounds/Min
1: 30 Jumping Jacks or Jump Rope
2: 30 Jumping Jacks or Jump Rope
3: 40 Mountain Climbers
4: 40 Mountain Climbers
5: Max Push-Ups
6: Rest
NTX Go // Sunday 09-29
1:00 Couch Stretch Left
1:00 Couch Stretch Right
1:00 Wide Leg Split
1:00 Lizard Lunge Left
1:00 Lizard Lunge Right
1:00 Twisted Cross Left
1:00 Twisted Cross Right
NTX Go // Saturday 09-28
Cycle Through for 18:00
10 Jumping Lunges
10 Thrusters
10 Push-Ups
10 Burpees
12/12/12/12, 14/14/14/14, keep adding 2 reps each round until 18 minute mark.