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NTX Go // Friday 09-27

NTX Go // Friday 09-27

Sep 27, 2019

Triple Tabata Core
Tabata Dead Bugs
Rest 1 Minute
Tabata Flutter Kicks
Rest 1 Minute
Tabata Side Plank

NTX Go // Thursday 09-26

NTX Go // Thursday 09-26

Sep 26, 2019

Every 3 Minutes for 5 Rounds
10 Broomstick Good Mornings
20 Broomstick Back Squats
30 Broomstick Forward Lunges

NTX Go // Wednesday 09-25

NTX Go // Wednesday 09-25

Sep 25, 2019

4 Times Through the Following
1:00 Seated Reverse Flys
1:00 Kneeling Bent Over Rows
1:00 Reverse Plank

NTX Go // Tuesday 09-24

NTX Go // Tuesday 09-24

Sep 24, 2019

5 Times Through the Following
0:30 Power Snatches
0:30 Overhead Squats to Target
1:00 Hollow Rocks
1:00 Rest

NTX Go // Sunday 09-22

NTX Go // Sunday 09-22

Sep 22, 2019

Mobility
2 Rounds
1:00 Lizard Right
1:00 Lizard Left
1:00 Pigeon Right
1:00 Pigeon Left
0:30 Twisted Cross Right
0:30 Twisted Cross Left
1:00 Rest

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.