NTX Journal
Graduating from Physical Therapy
Today marks the end of my physical therapy journey. A little more than a year ago I started my sessions for a nagging injury. I had been dealing with a stabbing pain right below my right knee cap (it was later confirmed as patellar tendonitis). There wasn't a singular...
The best workout hack: put it on the calendar
In 5 days I’m running my first half marathon, The Palm Beaches Marathon. It’ll be the longest distance I’ve ever run. I decided to do it very shortly after receiving the Garmin Fenix 3 HR for my birthday from my very awesome girlfriend. While that would be an...
Not all endurance is the same
You get good at what you train for. Yesterday I ran a 10K. It was my third attempt at running a 10K for time(I’ve run 10 kilometers before but never trying to do it as fast as possible). The first time I ran a 10K was about a month ago when it got programed at the...
Yucca Cakes
https://vimeo.com/243690481 Yucca Cakes 2 large yucca2 tbsp olive oil2 tsp Sea Salt1 tsp Black Pepper Fill a pot with about 3 inches of water and 1 tsp salt and bring to a boil.Peel yucca and cut into ¾-inch discs.Place in boiling water and cook for 7...
Kelp Noodles with Cilantro Pesto
It’s like a creamy pasta without the cream. Or pasta.
Kabocha Squash
https://vimeo.com/268517322 Kabocha Squash 1 kabocha squash½ cup flat leaf Italian parsley1½ tbsp olive oilSea salt & black pepper (to taste) Preheat oven to 350ºF. Finely chop parsleyWash squash and cut into medium sized chunks. Remove all seeds. Place squash on...
Curried Cabbage
A flavorful blend for some delicious veggies.
Roasted Brussels Sprouts with Fennel
https://vimeo.com/268600374 Roasted Brussels Sprouts with Fennel 5 cups brussel sprouts1 head fennel¼ cup fresh cilantro1 tbsp olive oilSea salt & black pepper (to taste) Preheat oven to 350ºF. Trim tails of the sprouts and then cut in half. Cut fronds off fennel...