https://vimeo.com/243690481 Yucca Cakes 2 large yucca2 tbsp olive oil2 tsp Sea Salt1 tsp Black Pepper Fill a pot with about 3 inches of water and 1 tsp salt and bring to a boil.Peel yucca and cut into ¾-inch discs.Place in boiling water and cook for 7...
Chicken Kali 1/2 tsp olive oil3 oz chicken breasts (boneless, skinless, cut into strips)1/2 cup vidalia onion (chopped)1 tsp minced garlic1 tsp ground ginger1 tsp curry powder1 tsp dried mint1 red bell pepper (chopped)1 cup pineapple chunks (packed in juice, drained)2...
Eat real foods, move your body, recover smart, stay mindful, and have fun. One simple sentence to living a healthy life.
When we think of the benefits of exercise, we usually think of muscular or performance benefits. But there are many psychological benefits to working out. This article looks at the brain boosting benefits of fitness and how it can help fight off cognitive decline as we age.
This is a new kind of challenge, focused on building habits that last beyond 28 days.
We’ve all been there. You go to sleep the night before with every intention of getting to the gym the next morning. Then, your alarm goes off. You hit snooze. Just a few more minutes. But before you know it, you’ve only got 30 minutes to start heading to work! Here are 3 quick workouts you can do in 5 to 10 minutes to get your heart rate up, your blood flowing, and your brain in gear.