Spoiler alert: there's no trick. I’ve got a week and a half before I run my second half marathon and a month and a half before I run my first full, the LA Marathon. I’ve been using a training plan from Garmin that syncs with my watch. It monitors my heart rate, tells...
How do you define being fit? Is it being prepared for the unknown and unknowable? Being physically and mentally ready for anything?
I ran my first marathon. It was a magical experience but the 26.2 miles had nothing to do with it.
Running and CrossFit have seen a huge boom in China. Leading the way in making sure new athletes run efficiently and stay injury free is Pose Method. Here’s a quick interview with CEO Severin Romanov on their work in China.