NTX Go Workouts

NTX Workout // Monday 03-11

NTX Workout // Monday 03-11

Mar 11, 2019

AMRAP 14

20 Air Squats
30 Second Cumulative Plank*
20 Alternating Step Back Lunges
30 Second Cumulative Plank*

NTX Go // Warm-Up 4.1

NTX Go // Warm-Up 4.1

Apr 22, 2019

2 Rounds
30 Seconds Each Movement:
Butt Kickers
Toy Soldiers
Arm Circles
Walkouts

NTX Go // Sunday 04-21

NTX Go // Sunday 04-21

Apr 20, 2019

2 Rounds of Stretches
30 Sec Pigeon Pose Left & Right
30 Sec Twisted Cross Left & Right
30 Sec Calf Stretch Left & Right
30 Sec Double Hamstring Stretch

NTX Go // Saturday 04-20

NTX Go // Saturday 04-20

Apr 19, 2019

Cycle Through for 20 Minutes
40 Jumping Jacks
20 Jumping Lunges
40 Step-Ups
20 Sit-Ups
40 Mountain Climbers
20 Bicycle Crunches

NTX Go // Friday 04-19

NTX Go // Friday 04-19

Apr 18, 2019

Each Minute for 3 Rounds
Min 1: Good Mornings
Min 2: Back Squats
Min 3: Walk Outs
Min 4: Dead Bugs

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.