Curl, Row & Pull
1 Minute High Pulls
1 Minute Goblet Lunges
30 Seconds Bent Over Rows
30 Seconds Bicep Curls
NTX Go Workouts
NTX Go // Tuesday 10-08
Alternating Tabata – 5 Rounds
:20 Downward Dog or Handstand Hold
:10 Rest
:20 Right Side Plank
:10 Rest
:20 Left Side Plank
:10 Rest
:20 Max Push Ups
:10 Rest
NTX Go // Monday 10-07
3 Rounds Fast
1 Minute of 10 Burpees then Max Air Squats
1 Minute Rest
1 Minute of 10 Sit-Ups then Max Lunges
1 Minute Rest
NTX Go // Sunday 10-06
1:00 Child’s Pose
0:30 Thread The Needle Left Side
0:30 Thread The Needle Right Side
1:00 Lizard Lunge Left Side
1:00 Lizard Lunge Right Side
0:30 Tricep Stretch Left Side
0:30 Tricep Stretch Right Side
1:00 Twisted Cross Left Side
1:00 Twisted Cross Right Side
1:00 Grok Squat
NTX Go // Saturday 10-05
Cycle Through for 5 Minutes
10 No Push-Up Burpees
10 Alternating Step Ups
Cycle Through for 5 Minutes
10 Jumping Lunges
10 Thrusters
Cycle Through for 5 Minutes
20 Russian Twists
20 Kettlebell Swings
NTX Go // Friday 10-04
Core Crusher
45 seconds on, 15 Seconds rest
1: Russian Twists (straight legs, use 10 lb object if you have one)
2: Hollow Rocks
3: Side Plank Right
4: Side Plank Left
5: Heel Taps
6: Rest
Repeat in Reverse Order