Last week I was back home in Miami Beach. The original intent of the trip was to bring some big things down from my home in Tallahassee to store in Miami so I wouldn't have to move it when I finally go off to bigger and better things. Because I was bringing stuff...
Fitness
Getting Back to the Beginner’s Mind
When you take a break from CrossFit and get back into it, you have to eat a big piece of humble pie and remember that you won’t be at the level when you stopped. But with consistency you’ll get back up there.
Go for a 30 minute hike – Weekly Challenge 003
We spend the majority of our lives indoors. We need to get out more. And that’s what this week’s challenge proposes.
Get Outside for National ParkRx Day
Take advantage of the health benefits of the outdoors on ParkRx Day
Easy Ways to Get Outside in 10 Major US Cities
Even if you’re in the city it’s easy to find some great outdoor spots.
Running Far – Completing My First Half Marathon
Every step I take forward today I fear that my legs will snap off and I’ll start breaking apart, chunk by chunk, like the frozen T-1000 in Terminator 2. At least, that’s how I feel. It’s a notch above how I felt yesterday afternoon, which was a bit more painful....