NTX Go Workouts

NTX Go // Tuesday 10-15

NTX Go // Tuesday 10-15

Oct 15, 2019

Push and Crunch
8 Rounds
:20 Hand Release Push-Ups
:10 Rest
:20 Bicycle Crunches
:10 Rest

NTX Go // Monday 10-14

NTX Go // Monday 10-14

Oct 14, 2019

4 Rounds
:30 Air Squats
:30 Plank
:30 Jumping Lunges
:30 Hollow Hold
1:00 Rest

NTX Go // Sunday 10-13

NTX Go // Sunday 10-13

Oct 13, 2019

Mobility
2 Times Through The Following
:30 Wide Leg Hamstring Stretch (Standing)
:30 Narrow Leg Hamstring Stretch (Standing)
:30 Lunge Stretch Right
:30 Lunge Stretch Left
:30 Tricep Stretch Right
:30 Tricep Stretch Left

NTX Go // Friday 10-11

NTX Go // Friday 10-11

Oct 11, 2019

Snatch Skill
3 Rounds on the Minute
Min 1: 5 Snatches + 5 Overhead Squats
Min 2: 45 Seconds of Mountain Climbers
Min 3: Tap or Double Tap Jumps
Min 4: Rest

NTX Go // Saturday 10-12

NTX Go // Saturday 10-12

Oct 12, 2019

Cycle Through for 20 Minutes
10 Dips
20 Burpees
30 Lunges
40 High Knees
50 Jumping Jacks

NTX Go // Thursday 10-10

NTX Go // Thursday 10-10

Oct 10, 2019

Snatch Skill
3 Rounds on the Minute
Min 1: 5 Snatches + 5 Overhead Squats
Min 2: 45 Seconds of Mountain Climbers
Min 3: Tap or Double Tap Jumps
Min 4: Rest

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.