Recipes

Salmon Cakes

Salmon Cakes

Keeping a couple of cans of salmon stocked away makes for a great (and delicious) emergency dinner.

Smoky Wings

Smoky Wings

A great and healthy way to have your favorite game night food. The smoky spice blend you’ll learn how to make can work on all sorts of proteins for some great flavor.

Slow Cooker Short Ribs

https://vimeo.com/268600374 Slow Cooker Short Ribs 2 lbs of bone-in beef short ribs1 tbsp coconut oil1 15-oz can plain tomato sauce1/2 cup balsamic vinegar4 whole dried dates6 cloves garlic (smashed)2 tbsp Savory Spice Blend (see the recipe)Savory Spice Blend1 tbsp...

Turmeric Ground Turkey

Turmeric Ground Turkey

An easy, versatile protein that works great on its own or tossed with other dishes such as a salad or veggies.

Ginger Garlic Shrimp

Ginger Garlic Shrimp

Shrimp is a great goto protein. This quick and easy recipe combines a great blend of garlic and ginger for some yummy seafood.

NTX Journal

We believe everyone should have the tools and knowledge for living at their best. Our blog provides insight and tips relating to our five coaching domains: Fitness, Nutrition, Recovery, Mindfulness, and Play.