Super Plank
5 Minute Plank*
3 Minute Rest
5 Minutes Dead Bugs and Bird Dogs (Alternating every 30 seconds)
*Can rotate between any type of plank. Every break is an immediate 10 sit-up penalty then back to planking.
NTX Members
NTX Go // Thursday 09-19
March & Snatch
Tabata Glute Bride March
1 Minute Rest
Tabata One Arm Alternating Snatch
1 Minute Rest
2 Minutes Jumping Rope or Jumping Jacks
NTX Go // Wednesday 09-18
4 Rounds Through
:30 Bent Over Right Arm Rows
:30 Bent Over Left Arm Rows
:30 Right Arm Side Bends
:30 Left Arm Side Bends
1:00 Rest
NTX Go // Tuesday 09-17
Every 2 Minutes for 5 Rounds
8 Diamond Push Ups
8 Wide Push Ups
30 Mountain Climbers (Right Side)
Rest remainder of two minutes
* On the final round do as many burpees until the end of the two minutes.
NTX Go // Monday 09-16
Every Minute for 18 Minutes
Min 1: Forward Lunges
Min 2: Plank
Min 3: Lateral Lunges
Min 4: Hollow Hold
Min 5: Air Squats
Min 6: Rest
NTX Go // Monday 06-17
4 Rounds
0:30 Flutter Kicks
0:30 Heel Taps
0:30 Russian Twists
0:30 Hollow Rocks
1:00 Rest